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I’ve heard most body builders don’t really do much for abs. If you have low body fat and do whole body exercises like squats, deadlifts, or even stuff like bench press they should pretty much take care of themselves.
We do train abs as well but people fail to realize it’s overall body fat in a lot of cases that will make or break abs. Doing tons of crunches are not what’s going to give you abs. Most will discourage beginners from focusing on them. Same with arms. Focus on a good base with core lifts and get diet in check.
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Hmm really? I can’t say I’ve ever had sore abs after a non-ab-specific workout
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Happy abs day
Abs are made in the kitchen.
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