• 3 Posts
  • 76 Comments
Joined 7 months ago
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Cake day: August 25th, 2024

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  • Those are the same buttons I saw.

    The export attachments I assume is intended to export the files you would upload, like scanned in service records and whatnot. Obviously, the demo throws a “no records” error (or however they phrased it). Presumably, they didn’t think about people wanting to test that feature and didn’t bother to upload attachments, but you could upload an attachment and then export it to test methinks.

    The reports, however is where you’ve confused me a bit. Mine defaults to exporting to PDF, which is definitely a meaningful format. You can convert it into anything
















  • No actually you’re absolutely right. I know with certainty that I should consume more protein as I put weight on. I haven’t been tracking it because I had a pretty high fat percentage when I picked up this new job so I’ve been allowing a bit of that to melt away.

    Been here for 2 months now, and now starting to build the weight back which is why I’m asking for some specific advice on high calorie foods. In the meantime, I intend to start tracking my macros and hitting some strength training on the weekend (my job is a lot of cardio).

    I’ve been taking down at least one or two protein shakes daily, and making sure to do a lot of my vitamins and protein on the weekends with mostly carbs and sugar during the work week for fuel. Once I round up my numbers I’ll adjust and create a specific diet plan



  • You need protein

    Promise I get enough protein. Probably more than most meat eaters, due to the fact that I constantly think about it. I don’t know my exact numbers daily but I consume a lot of whey-protein. I eat the fake meats, tofu and all of that. I do my due diligence. I even make sure to hit my daily vitamins on average per week. I even smoke weed too to help create an appetite sometimes!!

    Basically, you’re repeating things I already know. I told you I already knew them when I posted, and you repeated them anyway with an Appeal to Authority with the AI slop. You didn’t stop to consider that perhaps this person actually wants the question they asked answered, and instead answered a much more basic question.



  • A big part of the reason AI isn’t useful here is that I already have all the base-level knowledge that it can give me. I understand I need to increase my calorie intake, and I could do so by eating more frequently or larger meals. In fact, I addressed most of this advice in the post already.

    AI isn’t super great at delving into the nitty-gritty specific examples of “this is a high calorie food that fits into your specific diet”