That’s been my experience too, our society is built around slowly killing us, in fact the united states was the only developed country recently to actually experience a drop in healthy life expectancy
https://www.jeffnobbs.com/posts/trends-in-usa-healthy-life-expectancy
Anyone looking to take their health more seriously should just pick a habit or two from this list and see the difference it makes to realize that they really should have just hunkered down, got disciplined and do the rest of these habits routinely.
The difference is pretty incredible and I wish I had done these things sooner but I had so much mistrust in the health space that I never looked into it to find people providing valuable efforts.
Yes, I don’t think im required to express my interest that way haha