Bonus points for low impact and cheap/free. I have a foot injury and can’t run/bike/hike for a bit.
Editing this to say:
- Thank you all for the suggestions, I love the Lemmy community, and,
- I know a lot of workouts can be done at home, and these are all great ideas. However, I bike/hike because I have trouble motivating myself to just work out as an activity. I trick myself using fun, but I don’t know how to make indoor excercise exciting.
Get some resistance bands, they’re fairly cheap and you can do about a thousand different exercises with them.
I really like the Yoga with Adrienne YouTube channel. She has a large variety of yoga and strengthening exercises from super low impact to intense workouts.
Chloe Ting workouts. Her website and app is 100% free.
Try Pornhub… bonus points for being a Canadian site if you’re boycotting US stuff /s
Jokes aside, try the basic stuff that don’t require a machine, like planks. Just make sure it doesn’t put any stress on that foot
Turns out I can only get off using my feet.
Not sure how well you’d do this with a bad foot but I’ve felt better doing bodyweight fitness. Works your core and calisthenics.
What I like about the routine is you can start at level 1 and once you’re comfortable you can increase the difficulty. Nearly all of it is equipment free. Maybe resistance bands or a pull up bar.
Push ups:
- standing wall push ups
- incline push ups (kitchen counter works well)
- traditional push ups
- more
Try the build up. Even just the stretching and basics would be a good work out if you’re out of shape.
This is great because I suck at push-ups. I hadn’t considered there was a whole variety of them to try.
How to Build Up to a Full Push-Up if You Can’t Yet Do One:
So now that we’ve outlined the ideal push-up on the floor, that’s great for those who have the strength to do it. But what if you can’t do it? Maybe you thought you could do them, but now that you’re trying with proper form they’re too hard! Or maybe you came to this guide knowing for certain you can’t do one. The solution is Incline Push-ups.
There’s even a level below that not mentioned. Standing wall push ups. Stand against a wall lean into it. Do push ups. Eventually you get comfortable and can do incline push ups.
Browse the site. It started on reddit r/bodyweightfitness but many contributors left during the exodus.
Thanks for asking this OP. I’ve been meaning to workout and in a similar position with some foot problems. Lots of great suggestions so far.
Piggybacking onto this one, but with a specific ask: same as OP but:
- limited mobility
- spinal issues, no to low impact on spine
- aimed at reducing belly fat, and
- increasing muscles supporting spine eg core
- upper body strength as a stretch objective.
Genuine ask. Appreciate any advice.
Belly fat is unfortunately just calorie reduction. You can’t target fat on specific parts of the body, just overall.
Improving core strength with no impact on the spine is tough, as most core exercises will likely engage the back and spine. I would try to implement standard, good form push ups if you can. Planking is also an option, but again form is king. Do them properly, for less time instead of “cheating” with loose form if you want to make improvements.
My orthopedic doctor recommended to me exercising with elastic bands (cheap at any drugstore). It’s low impact and you can easily control how difficult it is.
Not the exercises I was given but this video gets the idea across https://youtu.be/fgKHFLe654U
Pilates! You can grab the book return to life for pretty cheap and it gives a breakdown of the classical mat work. It can be done on a yoga mat or some plush carpet pretty easily.
pushups and planks
If you’re looking for low impact, there are lots of great step workouts on YT that I like to use whenever I need to shake things up a little. My go-to is Get Fit With Rick.
Doing pilates is good exercise as well if you can’t put any weight on that foot.
Rick is a treasure and I want to get fit with him.
