Go outside and exercise as much as possible, while consuming sufficient water and electrolytes. Your body and mind adapt to the conditions you put them in.
Most people avoid the discomfort of adapting to changing temperatures as the seasons change. But if you just go for a walk outside on your lunch break and ride a bicycle around after work or something, you’ll find you are much more tolerant of the ambient temperature.
100% agreed. I used to hate the heat. Now I run in 30°C and, while running in that heat is miserable, I find it way more tolerable when I’m just out and about.
Go outside and exercise as much as possible, while consuming sufficient water and electrolytes. Your body and mind adapt to the conditions you put them in.
Most people avoid the discomfort of adapting to changing temperatures as the seasons change. But if you just go for a walk outside on your lunch break and ride a bicycle around after work or something, you’ll find you are much more tolerant of the ambient temperature.
100% agreed. I used to hate the heat. Now I run in 30°C and, while running in that heat is miserable, I find it way more tolerable when I’m just out and about.
Cries in 95°F+ (35°C)
GO OUT AND RUN! 🥲