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Valerian root. It’s GABA active. Smells like either manure or freshly rained on soil though depending on your nose in a similar way to how cilantro taste varies between people. It’s what’s in sleepytime extra.
Tatchos. You can’t tell me anyone’s ever scarfed a platter of tatchos and then been like, “let’s do something physical”
Potat nachos?
Precisely
Carbs.
Simple carbs. Complex carbs give you energy.
Biologically, cheese. It slows down your intestines. Just follow your stomach, then.
Lettuce!
Carbs. my go to is a large tray or two of battered chips I always feel woozy after eating them but it’s worth it lol
