cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-22 days agoHow do you know when to stretch? What is the "push notification" system the body has for that?message-squaremessage-square9fedilinkarrow-up128arrow-down12
arrow-up126arrow-down1message-squareHow do you know when to stretch? What is the "push notification" system the body has for that?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-22 days agomessage-square9fedilink
minus-squareshalafi@lemmy.worldlinkfedilinkEnglisharrow-up17·2 days agoY’all missing the point. OP isn’t asking when to stretch. The question is what kicks off the feeling. Pretty certain it has to do with blood flow, as that’s the point of stretching.
minus-squareRodgeGrabTheCat@sh.itjust.workslinkfedilinkarrow-up6·2 days agoI thought the point of stretching was to gain flexibility.
minus-squareshalafi@lemmy.worldlinkfedilinkEnglisharrow-up1·1 day agoThat’s a pre-exercise thing. I think OP’s talking about stretching in your chair or bed.
minus-squareRodgeGrabTheCat@sh.itjust.workslinkfedilinkarrow-up1·1 day agoI find I’m far more flexible after exercise. Not supposed to stretch cold.
Y’all missing the point. OP isn’t asking when to stretch. The question is what kicks off the feeling. Pretty certain it has to do with blood flow, as that’s the point of stretching.
I thought the point of stretching was to gain flexibility.
That’s a pre-exercise thing. I think OP’s talking about stretching in your chair or bed.
I find I’m far more flexible after exercise. Not supposed to stretch cold.