Biking rules lol. It’s also good for health and the environment.
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hard cycling will yes - power requires thicc muscles, so interval training etc. is very good at growing your legs
Does it make the ass bigger too? I was disqualified from the world’s flattest ass invitational last year for being half plank on my mother’s side.
Lunges, to work the glutes
I suddenly have the urge to cycle
