For decades, studies suggested that moderate alcohol intake could protect the heart, reduce diabetes risk, or even help you live longer. Newer research tells a different story.
10 minutes of sun per day is typically less likely to give you cancer than 0 minutes. Vitamin D (and other compounds involved in the synthesis from cholesterol that you won’t get in supplements) upregulate DNA repair polymerases that protect against carcinogens. Of course after a few minutes the costs of UV exposure outweight this benefit though.
There’s no “safe” level of sunlight, even if you wear sunscreen.
That is a highly myopic, frankly stupid, opinion that isn’t even yours - you’re just repeating things that you heard.
The deleterious health effects from not getting sun exposure vastly outweigh the potential DNA damage from sun exposure.
I take plenty of vitamin D every day
What deleterious health effects from not getting sun exposure?
Vitamin D deficiency. Rickets. Osteopathic problems. Seasonal Affective Disorder. Weight gain. Etc.
https://distance.physiology.med.ufl.edu/what-are-the-effects-of-not-getting-enough-sunlight/
They make vitamin D pills
You can get the RDA of vitamin D from a healthy diet, without need for sunlight.
Weight gain is caused by diet and lack of exercise, not lack of sunlight.
SAD can be treated with non-carcinogenic lamps.
10 minutes of sun per day is typically less likely to give you cancer than 0 minutes. Vitamin D (and other compounds involved in the synthesis from cholesterol that you won’t get in supplements) upregulate DNA repair polymerases that protect against carcinogens. Of course after a few minutes the costs of UV exposure outweight this benefit though.