tryna stay healthy and move away from processed meats, whilst also spending as little time prepping food as possible.

  • grte@lemmy.ca
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    1 day ago
    • 150g greek yogurt
    • 120g blueberries
    • 40g quick cooking oats
    • 2 tsp maple syrup
    • dash salt
    • dash cinnamon

    Mix all that together before work and then by lunch the oats will have softened. If I’m trying to gain weight I’ll throw in 30g hemp hearts as well. You can also switch up the berries/fruit, sweetener, and spices however you like, this combo is just what I like.