CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 18 days agoWhat's the most effective at helping you sleep at night?message-squaremessage-square7fedilinkarrow-up13arrow-down13
arrow-up10arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 18 days agomessage-square7fedilink
minus-squareDM_Me_Boobs@lemmy.worldlinkfedilinkarrow-up2·17 days agoExercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.