That’s not a problem at all. I’ve been intermittent fasting for almost 10 years now. Started with 36 hour fasts 3 times a week. Then eventually started following my shift work schedule. If I was evenings I’d eat breakfast and lunch, if I was days I’d only eat supper. Now I’m days only so I only eat supper.

My parents who are almost in their 70’s started doing it a few years back and they lost a ton of weight. The thing I love about fasting is it changes how you deal with hunger. My body being hungry doesn’t really phase me, I’m able to ignore it rather easily. I don’t get stomach aches or headaches. I can mentally tell myself that this is my fasting window and it makes it really easy to not eat.

It’s hard to explain without you actually doing it but it was one of the best choices I’ve made. I’ll never go back.

No you won’t. This whole defrost conversation always bothers the hell out of me because people leave out a very important factor. Will the defrosted item be consumed right away or will it be cooked first?

Cooking it kills the bacteria that would’ve came about during defrosting in the “danger zone”. I’m not saying you can leave it on the counter for a week but it’s not as bad as a lot of people on the internet make it sound.

If I’m only a fan of the OG Star Trek does that still count?