That’s a smart move by reviewing the written things and strengthening the points to avoid gaslighting.

As an update of this post of mine, I again started journaling from yesterday. Randomly noting each events line by line.

Broader methods of writing down my thoughts in a neat arrangement will take some time but I’m confident that I’ll manage.

I’ve started to use “Capacities” recently.

I just write down events of the day 1 sentence in a line. Timestamps excluded.

Thank you to all who gave me precious advices and insights.

I’ve grasped my understanding of thought process and ways to channel them through different methods like journaling.

I’ve also learned not to feel down in my unaccomplishment and to go forward no matter what. Because in the long run, it’s the action that counts. If I do nothing, I’ll succumb into the loophole of my unaccomplishment more which will make the mental toll on me greater.

Also, I’ll give you guys update if I can shift in a way I’ve never walked before. Peace 🤝🫂

To be honest, I did kinda tried to match my symptoms to the symptoms of ADHD. But not through a professional source or person. You know, there are a handful of 2-3 people on insta who talk about mental health. I don’t question their knowledge, authority or authenticity but according to them( as they explained some symptoms of ADHD), my overall psychological function and its effects on my physiological state heavily match to the symptoms of ADHD and its after-effect.

Another problem I’ve been facing for around 2 years is that, I get emotionally dissociative when I’m in a critical life crisis. For example, I didn’t took my registration card to one of the most important exams in my life. There was another girl who also made the same mistake and literally fainted on the road out of fear and anxiety.

Whereas I, standing near her, didn’t even faze or worry. Somehow I couldn’t care if the authority would let me attend the exam. But the authority actually let me attend.

Noted. ✍️ .

I used an app called “My Diary”. While I don’t particularly seek customization and colorful theme in the way, upon testing multiple diary app, this one caught my attention. Maybe because of its simplicity.

The last time I wrote an entry in this app was in 2nd February. The developing matter is that, from last week, I’ve started to write entries again but in a different note-taking app. I skipped the last 2 days but after getting responses from you guys, I think I CAN continue…

Thank you for sharing your experiences in details.🤝