No, this isn’t a cast iron thing. Using stainless pans, you can get nonstick effects that, in my experience, far outperform Teflon anyway. The process is called “spot seasoning.” I have cooked crispy, cheesy rice noodles with eggs with zero sticking.
I love my cast iron pans, but stainless is my daily go-to. Added bonus: use 100% copper wool to clean your stainless pan. The copper-coated wool at most grocery stores is problematic; you might get a few uses out of the coated garbage and then it starts shedding metal bits.
In a good non stick pan you can fry an egg without any oil at all, so no, adding a bunch of oil is not a replacement for that
Some people, like me, can’t possibly keep non-stick pans safe. I live on a sailboat, and the effort to keep non-stick pans (even ceramic) safe from damage is disproportionate to the advantages.
There are other cases, such as people who own birds. Overheating Teflon pans can result in PTFE toxicity in birds.
Non stick doesn’t have to be Teflon. Fuck Teflon!
Also for skillets you can just buy ceramic. As long as you don’t let them sit with food on them they stay pretty non-stick for years.
Some people, like me, can’t possibly keep non-stick pans safe. I live on a sailboat, and the effort to keep non-stick pans (even ceramic) safe from damage is disproportionate to the advantages.
Huh, I haven’t treated my ceramic skillets special at all, just rinse 'em out when I’m done and throw 'em in the dishwasher, or if I have to hand-wash I can just scrub them real quick since they’re not nasty with food gunk all over them. To the best of my knowledge they don’t require special treatment, I only suggest not letting them sit with food on them because that’ll make anything harder to clean up.
The first hazard to my pans is clunking around while at sea. This is mitigable by putting a cloth in the pan to protect it from other pans. My partner made a bag to hold our ceramic pan. But then the bag got nasty moldy, as porous things always do when sitting in a compartment on a boat. Then our silicone spatula wore out, like they invariably do; I’ve had the same stainless cooking utensils for going on 30 years. The ceramic pan was given away at our next port.
And ceramic pans still wear out with use, regardless of the level of care. They just last a bit longer than traditional non-silicon nonstick pans.
Oh yeah I didn’t think about the fact that it’s porous, shit. Yeah I’ve had my ceramic skillet set for like 15 years and never done anything special with them, but also no salt water and stuff growing on every available surface. Fair point.
It’s the simplest thing in the world with a stainless pan. Bring up the heat, add in some oil, wait for it to smoke, wipe it out with a cloth, in with cold oil, add in your food. It won’t stick.
Thanks for this but I will stay say teflon is simpler (not better!)
right? six steps and having to deal with hot oil every time or use teflon and have a slightly higher risk of cancer and zero extra steps to cooking. I’ll stick with teflon and hope for a global war to wipe us all out before I have to worry about cancer.
I want to shun you but it seems like you’re struggling enough 😑
I have so many uses for this sentence in my life.
If you’re lazy just say that
i am lazy but i’m not even saying doing less steps is worth the cancer it gets you. I’m just pointing out that simplicity isn’t really a strong side of stainless steel when comparing it to teflon since simplicity is basically the only thing teflon has going for it.
Extremely weird thing to be elitist and off-putting about.
Thanks for giving a simple summary so I didn’t have to click and watch.
Been using the same set of pans for about 30 years. Just cold oil and a hot pan, get my food in immediately and same thing. I can slap pork chops in there no problem. I just have a feeling if I tried this instead of your method on a new pan, I’d be screwed.
I’m pretty sure the pan is just seasoned after that amount of time and they definitely get used daily, if not multiple times a day.
A stainless or carbon steel pan will take to the cold oil method first time. Cast iron will depend on the quality; some come preseasoned, but the quality of that varies a lot too.
I got my first nice CI skillet about five years ago and daily driving it. I talk a good game about steel pans but I just don’t enjoy them as much. You build their seasoning, it works perfectly once, then it’s gone. There’s no relationship, no satisfaction in getting a fried egg to slide freely about the pan.
Does this work with cast irons too?
Update: just made eggs sunny side up this way on my moderately unwell seasoned cast iron pan. Worked amazingly well. Who knew I was putting too much oil… I brought the temp down a little after cracking the eggs in.
Hell yeah buddy
belive it or not with enough heat you can cook eggs in a cast iron skillet without any oil ~(Some char may remain in the pan, restrictions apply. Please see your local pedantry department for all complaints about this advice.)~.
“wipe it out with a cloth” I’m curious about the cloth you use and what you do it? Sounds really messy an oil soaked cloth… But you do say it’s the simplest thing…
Sometimes I forget others haven’t accepted tea towels into their heart. I’ve got a dozen or more cloth towels around the house for mopping up. It all comes out in the wash. Cotton ones won’t burn readily, so they’ll dry out a hot oily pan no problem.
Paper towels work fine. Just make sure they’re pure paper and not mixed with synthetics or weird scents or whatever.
Isn’t teflon a cancer-causing “forever chemical”?
Veritasium just released a video about teflon and it’s impacts yesterday https://youtu.be/SC2eSujzrUY tldw they say that it’s fine for non-stick pans at lower temperatures but the smoke it creates at high temperatures is where the danger is. Especially for pet birds.
Hey, did you hear veritasium made a video?
No I didn’t, you have a url for me? /s
Veritasium did a video on this topic a few days ago. I highly recommend it. There’s a bit of nuance here, from what I understand, regarding PTFE which is the chemical composition that Chemours markets as Teflon. The video talks about PTFE being rather inert, passing through our bodies if we ingest it. The real issue is heating the substance above 350° C (662° in freedom units).
I’m not an expert but I think it’s worth reading up on the subject. If there’s anyone else more read up on the subject please let me know if I’m wrong here.
They are used to produce teflon and will be released if the coating is damaged.
https://lemmy.world/post/29654949
Something like that.
Veritasium just made a great video about the history of Teflon and related chemicals. I got claude to help me put here:
Teflon and PFAS Health Concerns
Teflon (polytetrafluoroethylene or PTFE) and related compounds have several health concerns:
Teflon itself
- The intact, long-chain PTFE polymer generally passes through the body without being absorbed, as you noted
- Not considered directly toxic when ingested in its stable form
Related harmful compounds
PFOA (C8) and PFOS:
- Used historically in Teflon manufacturing (not present in final product)
- Extremely persistent “forever chemicals” that bioaccumulate
- Associated with:
- Various cancers (kidney, testicular)
- Immune system impairment
- Thyroid disruption
- Reproductive issues
- Developmental problems
Shorter-chain PFAS (including C6):
- Introduced as “safer” replacements for C8 compounds
- Still very persistent in environment and bodies
- Growing evidence suggests similar health concerns to longer chains
- May be more mobile in environment
Heating concerns
Teflon breakdown:
- At normal cooking temperatures (below 500°F/260°C): minimal risk
- At high temperatures (above 500°F/260°C): Teflon begins to degrade
- At very high temperatures (above 660°F/350°C): releases toxic gases including:
- Fluorinated compounds
- Particulate matter
- Can cause “polymer fume fever” in humans (flu-like symptoms)
- Fatal to birds due to sensitive respiratory systems
Recommendations:
- Don’t preheat empty pans
- Avoid high-heat cooking with Teflon
- Replace scratched or damaged Teflon cookware
- Consider alternatives like cast iron, stainless steel, or ceramic
I have never has success with stainless steel but I will definitely try the heat/wipe/fresh technique if I get a chance.
Sis anyone else watch the video? I was waiting for his”spot seasoning method” until I saw just how much oil he used to cook and egg without sticking to his wok. Dude lost all credibility right there, and I quit watching
This is how you cook with stainless. Get a high smoke point oil, get the pan and oil plenty hot, the put the food in. It immediately sears the contact surface and this is what prevents sticking. This is also why you slowly place food in the pan (other than to avoid spatter), it gives a little extra time for this to happen. Otherwise you gotta wait for the surface to brown and hopefully unstick, which might work for things like chicken or the skin side of fish, but anything liquid like eggs or super soft like the fish meat will have a good chance of sticking.
IOW, just do what chefs usually tell you to do with stainless and get it hot with the correct oil. Best odds of not sticking. Modern non-stick pans are pretty good if you obey the rules about using them.
Yeah plus when cooking some foods in stainless (such as meat) you want some sticking so you can build a fond which you then deglaze to make a pan sauce. Carbon steel is less ideal for this because the seasoning will react with acids such as vinegars, wines, or citrus which are all common ingredients in pan sauces. While a well-seasoned carbon steel pan can survive a deglaze with vinegar the dissolved seasoning can ruin the flavour of your pan sauce.
“the egg glides freely…”
the egg does not, in fact, glide freely. it’s also fucking burned to a crisp and there’s like an ocean of oil in there. terrible, terrible video.
“Floats…”
I have that same wok. You need a lot more oil for a flat bottom wok than a round bottom because the flat bottom doesn’t let the oil pool to the middle.
You absolutely can get nonstick eggs with a stainless steel frying pan and a small amount of oil but you need to actually practice heat control and cooking technique. It’s actually much easier with butter because the water in it will begin to fizz and you just need to wait for the fizzing to stop and the pan will be just about hot enough.
You still need to use the right heat setting which is specific to your stove and pan, so practice is needed but you can get a good feel for it by how quickly the butter melts. If it melts rapidly and gives off a lot of steam and begins browning then the pan is too hot (unless you want to do a crispy egg, but that should be done with oil instead of butter which has milk solids that burn and turn bitter).
I prefer carbon steel. You get the same seasoning of cast iron and easy care, but it’s lighter so it heats more quickly and evenly. It’s a bit more expensive than cast iron but much cheaper than an All-Clad stainless pan.
I only use stainless for acidic foods, like tomato sauces.
Carbon steel FTW. I have a hand-hammered carbon steel wok (as well as one carbon steel knife). I live on a sailboat which means salt air. These two pieces of carbon steel perform so well that I’m willing to accept their higher maintenance “costs” (cost, in the effort context).
Both have their place. I think both stainless and carbon steel are extremely cheap in the long run compared to nonstick for the simple fact these pans don’t wear out. Both types of pans will last for generations and can take a real beating, even from metal utensils, though carbon steel does not give a damn about scratches whereas stainless can lose some aesthetic appeal (barkeepers friend can help polish it up though)!
Besides the chemical reactivity differences, stainless pans (especially clad pans with aluminum or copper cores) tend to be much faster to react to temperature changes than carbon steel. At the same time can’t hold as much thermal energy due to lower density, so carbon steel is better for searing a large piece of food without cooling down too much (which can start boiling the food instead of searing).
Wok with Tak is an awesome channel. It’s one of those “Bob Ross” style channels that show up every now and then. Full of good information and some decent recipes.
I appreciate that people have found solutions for avoiding materials that can become dangerous when overheated. I, too, have gone on PFOA-free journeys.
But oh my god, that egg is swimming in oil! I don’t want that many calories, and I don’t want to feel a greasy egg in my mouth.
I understand this solution is great for many people, and they should be proud and happy that they have reached their Teflon-free goals.
But as a person who can’t digest high amounts of fats without consequences and watches their calories, this is only a solution for people who love bathing their food in oil. I also avoid saturated fats, which are superior for their non-stick properties. I want to use olive oil, nothing else.
But fine, I will try it on my stainless pan and see what happens. Olive oil, heat to smoke, wipe, then a small amount of olive oil again for normal cooking.
If it works I’ll be thrilled. If not, back to my trusty teflons that never fail me. Wish me luck! Got any more tips?
Yeah, don’t use that huge amount of oil. I’ve never had eggs stick in my cast iron, using 1-2 tablespoons of oil or butter. It shouldn’t need to swim in oil and if it is, you’re doing something wrong
“a stainless… steel… WOK.”
I’m going to need a supercut of this guy saying “WOK”.
my seasoning flaked off and it became metallic appearance. I was struggling with obtaining stable seasoning, but found a reddit post that suggesting Blueing process. You heat-up your clean wok a lot with no-oil the iron reacts with oxygen to form magnetite Fe3O4 which holds seasoning much better. After you blue your wok, you season it by heating up some oil, but generally it seasons itself diring usage. If something starts sticking, more oil and more heat usually does the job.
For the majority of cooking? Yes, you don’t need a non-stick pan. A properly used steel (or even aluminum) pan will work. Cast Iron is obviously loved but Carbon Steel is actually what most people want and has almost all of the same properties. But properly oiling your pan (and I actually love cooking sprays for dishes where I am using a neutral oil. Glug of “real” oil, get it up to temp, and then give a quick spritz just to make sure EVERYTHING is coated) and cooking at a high enough heat that your proteins can properly react and not “stick” to the pan will get you almost the entire way.
That said? Eggs and fish. Eggs very much are in that “nobody ever complained about too much butter” category but there is a lot to be said about a quick egg without any additional fats. And if you are cooking eggs these days, you can afford a 20 dollar specialty pan… And fish in particular is the kind of food where it is very easy to overcook it while waiting for all the appropriate reactions to occur so you can cleanly flip it.
If I were to downsize my kitchen (which I hopefully will be doing in a few months…)? That shit goes in the appropriate bin. But if you have the space? A 20-ish dollar restaurant supply store non-stick pan is AMAZING. And cheap enough that you can afford to get rid of it the moment you see any scratching.
You seem to be experienced with pans of different materials and you opened a topic I have no-one to ask about, so I’ll try here. I don’t use much oil and I like cooking on lower heat to avoid the carcinogens that are created when oil and other substances get too hot. Is it possible to do that with non-teflon pans? What material and technique?
Different oils have different temperature ranges with the “smoke point” what is commonly considered. As long as you are under that temperature, you are fine according to everyone that isn’t facebook.
Yep, I’m trying to use lower heat to not go over the smoke point. Canola oil has pretty good properties, so I use it. It is possible to overheat not just the oil, but also the other ingredients, so it’s good to limit the heat. That’s why I’m interested in the lower heat use possibilities of pans different materials.
Quick google puts Canola Oil’s smoke point at 450-ish Fahrenheit. You can do the real good stir frying with that. Even the “get a pan ridiculously hot to sear some meat” is in the 300s and MAYBE capping around 500 which isn’t great with canola but is still doable since the food will lower the pan temperature pretty quick anyway.
So if your pan is getting that hot then you are doing it wrong or are specifically trying to do restaraunt style sous vide and don’t realize they use (char)broilers for that.
I’m not doing that. As I said, I use lower temperatures.
Then whatever facebook nonsense you read doesn’t apply? Because the heat never gets hot enough to even reach the smoke point?
I never used teflon because I read somewhere that you mustn’t heat it up to a certain point. I just used stainless steel all my life until I got a cast iron skillet.
Still use the stainless steel pan for 97% of cooking
Bought a carbon steel pan - never looked back, it is excellent and lasts forever!
Got one too, searing steacks is wonderful but I sure can’t make eggs without garbling them!
Recipe:
1 egg
3/4 cup of your favorite oil
1 medium banana
1 pinch lemon zest
Put oil in pan over medium high heat until oil just smokes, allow to smoke for 15 seconds, then reduce temperature to “egg making temperature”. Add egg. Burn the shit out of that innocent bastard and push it around while repeating “egg slide freely!”. Remove your egg with a crispy, brown bottom and wet, runny whites from the skillet. Reserve oil.
Into one large coffee mug, pour your oil, add lemon zest.
Last, throw all this in the trash with your Teflon skillet, and eat the banana.
laughs in stainless steel and cast iron
