Mine varies from like 4 to -5, with random flucturations into -7 to -8. I’d say it averages out at like -1.

    • Vupware@lemmy.zip
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      7 hours ago

      Interesting that your therapist is adamant that your conditions were worse than you perceive them to be.

      I’ve never had a therapist, but I had a traumatic upbringing. I’d rate my childhood -5; what would a therapist think of my past, I wonder?