My cats are. They “give” me structure and help me have a more regulated internal subsociety I need to maintain and structure my day with the mild constraints
My wife’s anxious brain helps me stick to deadlines. 😅
Coupled with some mild tism I also have sensory sensitivity. Small or aggravating noises can completely derail my drive and focus. Given that, noise canceling headphones and white noise/brown noise (and even deeper versions like cosmic noise) can allow me to go beyond hyper focus on certain tasks. I one time was able to transfer a few hundred lines/numbers from a handwritten spreadsheet into excel in like half an hour.
Havent explicitly heard of cosmic noise altho i know what you mean. Check out 0.333 Hz binaural sound and tell me what you think of it
Its sub-delta range, very relaxing and enveloping
My dogs help me immensely. They are quite big and need attention and care that sometimes is missing elsewhere, but they also are the most emotionally available beings in my life for me. Without them I‘m not sure if I ever would have found my way out of depression. Fellas, play with your pets as long as they are with you and make memories together.