Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 4 months agoWhat are some things that everyone should try to master?message-squaremessage-square36fedilinkarrow-up162arrow-down13
arrow-up159arrow-down1message-squareWhat are some things that everyone should try to master?Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 4 months agomessage-square36fedilink
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up12·4 months agoMeditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
minus-squareCall me Lenny/Leni@lemm.eelinkfedilinkEnglisharrow-up3·4 months agoEvery time I’ve tried, I just end up sitting there.
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up2·4 months agoThat’s kind of what it is. Just try to think of nothing. I just think about the air going into and out of my lungs.
minus-squareCall me Lenny/Leni@lemm.eelinkfedilinkEnglisharrow-up1·4 months agoI do that every day though :/
Meditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
Every time I’ve tried, I just end up sitting there.
That’s kind of what it is. Just try to think of nothing. I just think about the air going into and out of my lungs.
I do that every day though :/