• 2 Posts
  • 19 Comments
Joined 2 years ago
cake
Cake day: June 20th, 2023

help-circle





  • This is one of the benefits of being on non-stimulant meds, the hoops to jump through are way less (I still had to fight insurance for a prior auth, which took nearly a month). I use an online Psychiatrist (Talkiatry) and have been really happy with my doctor. I also only need to see him as often as we think is medically necessary since atamoxetine can be refilled. It’s been shown in trials to be as effective as methylphenidate and works well for me so far.

    The diagnostic piece though is indeed hard, but I can sort of understand that. It’s a pathway to drugs with a high probability of abuse, and no sure fire way to diagnose. So from a liability and care viewpoint I get why psychologists do due diligence in evaluating people (especially adults) for ADHD. It still sucks if you need help, but in theory you only have to deal with that process once to get a diagnosis. Also, as many people have pointed out, many PCPs are willing to fill scripts for controlled substances if needed, especially once you are on a stable dose that you know works. Like many things, the start up is the hardest and it gets easier once you hit steady state.



  • I use Backblaze B2 through my Synology NAS to offsite my important data. Most things though I just backup locally and accept the risk of needing to rebuild certain things (like most of my movie/TV media files since I can just re-rip my physical media, and the storage costs are not worth the couple of days of time in that unlikely case).

    I really think this is key when thinking about your backup strategy that is specific to self hosting compared to enterprise operations. The costs come out of our pockets with no revenue to back it up. Managing backups for self hosting IMO is just as much about understanding your risk appetite and then choosing a strategy to match that. For example I keep just single copy in B2, since the failure mode I’m looking to protect against is catastrophic failure of my NAS which holds my main backups and media. I then use Proton Drive and OneDrive to backup secrets for my 2FA setups and encryption for my B2 bucket. This isn’t how I would do it at work (we have a fair more robust, but much more expensive setup). But my costs for B2 are around $15/mo which I am fine with. When I tried keeping multiple copies it had grown to over $50/mo before I cared enough to really rethink things (the cost of the hobby I told myself).




  • I was just talking to my wife about this today. I started taking atomoxetine about a month ago. It isn’t instant the same way stimulants are so it’s been a steady, gradual change, but when I compare me today to me 3 months ago it honestly makes me want to cry. I made a doctors appointment today that I’ve been putting off for something the two years (it’s not something I really wanted to do and required I call to schedule it). But I stopped the video I was watching, made the call, and am going in about a week. I can clean up after a project now, I have the ability to just go do a task that needs done when it needs done. When it looked like I would not be able to get meds for a week or so I just couldn’t imagine going back to how I was before, I just refuse. I’m happier, more productive, and my marriage is better as we argue less over me not doing what she asked me to do because I forgot again. My push now is for my wife to schedule an evaluation since she is pretty sure she has inattentive type. I’m hoping seeing me be happier will help push her.




  • WxFisch@lemmy.worldtoscience@lemmy.worldScientifically sound YouTube channels
    link
    fedilink
    English
    arrow-up
    9
    arrow-down
    1
    ·
    7 months ago

    Integza does mostly rocket engineering videos but is very good. 12Tone does music analysis (which I didn’t think I’d be interested in but it’s actually super interesting)

    Minute Physics is great as well for general physics in bite size chunks.

    What If is by Randall Monroe of XKCD where he answers ridiculous questions using science and math to give serious (if crazy) answers.

    BPS.Space builds rockets and is very good at explaining the why of what he’s doing.

    Mark Rober is good and hits at about a high school level general science and engineering.

    Thought Emporium does mostly bioengineering but ventures into a verity of topics.

    Legal Eagle is good at US based law topics.

    I will 100% vouch for Nebula. It’s a great service that also directly supports creators more than YouTube does. You can find many educational YouTubers there.




  • I’ve always known this as “analysis paralysis” and it’s super common in certain fields and certain people. I work with a lot of engineers and this is the bane of my existence some days at work. But I get it, I do the same thing sometimes.

    I usually break out of cycles like this when something gets so bad I have to fix it which leads to a short period of hyper productivity that is exhausting but at least things are getting done? I also ask my wife to choose something to do, then I don’t get stuck letting perfect be the enemy of done.


  • I hate when this happens to me, and it’s all the time. Usually I’ll finish a project and either leave the tools in the room I was working in (the project was done, so I moved on to other tasks, cleaning up is its own project of course) or they get piled my the basement door to eventually get put back in the tool chest. But then my lovely wife, whom I love more than anything, cleans up because either we have friends coming over, or because she’s stressed and cleaning is what she does. She’ll put away those tools, and the screws I left out, plus all those cords I need for that thing. To me all of those things are not gone forever. Even assuming I’d remember I left them out a month or three ago, they aren’t even there anymore anyways, they are where she thought they should go and I don’t know where that is.


  • I was also recently diagnosed in my mid thirties, I’ve strongly assumed I’ve had adhd for the past 3-4 years but never went to get a diagnosis because I’m generally successful at work, have a bs and masters in sorts difficult fields, and did pretty okay in school (I was just “lazy” and didn’t do homework, but would ace tests). Over the past year though work has gotten extremely busy and we’ve been very short staffed and it’s all caught up with me. I had a couple of episodes of near burn out that made me realize I needed to do something. Hit a fairly quick appointment with a psychologist to do testing and learned that I have combined type adhd but it was likely not noticed because my general intelligence is above average so I wouldn’t have necessarily shown the same classic signs in school. I’ve talked to my parents about it and my mom honestly never considered adhd, but as I described typical symptoms she could name tons of times I showed most of them. My brother dies too, as does my dad and uncle (we’ve always joked that the family gene was our knack of starting a hobby, getting just good enough to prove we could do it then jumping to something else, also our habit of just putting down tools and such when a job is done and never putting them away, turns out that family gene is just adhd). I’m not mad at my parents, they aren’t doctors and in the 90s/2000s add/adhd had a stigma around it for kids that had it, so if I wasn’t running in circles in the corner then of course I didn’t have it. Recently started on atomoxetine and it’s taken a couple weeks but I for sure can tell a difference. I do wonder how things like my social anxiety and overall productivity would be different if I had been on meds for the past 5 years, 10 years, etc. I don’t think I’d be in the same place I am now, but I don’t know that I’d be better out worse, just maybe a bit more satisfied in a more regular basis. Our struggles and experiences are what mages us who we are. You have the friends you do, interests you enjoy, and hobbies (maybe too many) you do because of your past. Sure it wasn’t the most fun, and certainly not easy, but don’t look at it like a loss or a waste, look at now like a new chapter that you are entering.


  • Typically in legalese like this, “he” isn’t denoting only people who use that pronoun, it’s understood to apply to all people.

    The law as you posted seems to be equating owning more than six “obscene devices” with an intent to sell them, or use them as part of a business, whether that actually is the intent or not. It also notes that have multiple “devices” that are the same or similar is also an offense (so having two identical or even similar sex toys even if you have fewer than six total would also be a misdemeanor).

    But you can claim they are for medical or psychiatric purpose and have as many as you need:

    (g) It is an affirmative defense to prosecution under this section that the person who possesses or promotes material or a device proscribed by this section does so for a bona fide medical, psychiatric, judicial, legislative, or law enforcement purpose