I hate when this happens to me, and it’s all the time. Usually I’ll finish a project and either leave the tools in the room I was working in (the project was done, so I moved on to other tasks, cleaning up is its own project of course) or they get piled my the basement door to eventually get put back in the tool chest. But then my lovely wife, whom I love more than anything, cleans up because either we have friends coming over, or because she’s stressed and cleaning is what she does. She’ll put away those tools, and the screws I left out, plus all those cords I need for that thing. To me all of those things are not gone forever. Even assuming I’d remember I left them out a month or three ago, they aren’t even there anymore anyways, they are where she thought they should go and I don’t know where that is.
I’ve always known this as “analysis paralysis” and it’s super common in certain fields and certain people. I work with a lot of engineers and this is the bane of my existence some days at work. But I get it, I do the same thing sometimes.
I usually break out of cycles like this when something gets so bad I have to fix it which leads to a short period of hyper productivity that is exhausting but at least things are getting done? I also ask my wife to choose something to do, then I don’t get stuck letting perfect be the enemy of done.